{"id":281,"date":"2025-04-14T13:38:58","date_gmt":"2025-04-14T13:38:58","guid":{"rendered":"https:\/\/integrityfitnesseducation.com\/?p=281"},"modified":"2025-07-10T14:11:06","modified_gmt":"2025-07-10T14:11:06","slug":"how-closing-your-apple-watch-rings-helps-sleep-heart-health-and-mental-wellbeing","status":"publish","type":"post","link":"https:\/\/integrityfitnesseducation.com\/index.php\/2025\/04\/14\/how-closing-your-apple-watch-rings-helps-sleep-heart-health-and-mental-wellbeing\/","title":{"rendered":"How closing your Apple Watch rings helps sleep, heart health, and mental wellbeing"},"content":{"rendered":"<div class=\"feat-image\"><img decoding=\"async\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/9to5mac.com\/wp-content\/uploads\/sites\/6\/2018\/05\/apple-close-your-rings-apple-watch-fire.jpg?quality=82&amp;strip=all&amp;w=1600\"><\/div>\n<p>Ahead of the Apple Watch\u2019s 10th anniversary on April 24th, Apple is out with <a href=\"https:\/\/www.apple.com\/newsroom\/2025\/04\/get-active-with-apple-watch\/\">new research<\/a> data today that highlights associations between the closure of Activity Rings and sleep, heart health, and mental wellbeing. The data comes from data contributed by over 140,000 participants in the Apple Heart and Movement Study\u2026<\/p>\n<p> <a data-layer-pagetype=\"post\" data-layer-postcategory=\"apple-health,apple-watch\" data-layer-viewtype=\"taxonomy-ninetofive_guides\" data-post-id=\"997516\" href=\"https:\/\/9to5mac.com\/2025\/04\/14\/apple-watch-rings-heart-health-sleep-mental-health\/#more-997516\" class=\"more-link\">more\u2026<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ahead of the Apple Watch\u2019s 10th anniversary on April 24th, Apple is out with new research data today that highlights [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":283,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[12],"tags":[],"class_list":["post-281","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-apple-health"],"_links":{"self":[{"href":"https:\/\/integrityfitnesseducation.com\/index.php\/wp-json\/wp\/v2\/posts\/281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/integrityfitnesseducation.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/integrityfitnesseducation.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/integrityfitnesseducation.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/integrityfitnesseducation.com\/index.php\/wp-json\/wp\/v2\/comments?post=281"}],"version-history":[{"count":1,"href":"https:\/\/integrityfitnesseducation.com\/index.php\/wp-json\/wp\/v2\/posts\/281\/revisions"}],"predecessor-version":[{"id":282,"href":"https:\/\/integrityfitnesseducation.com\/index.php\/wp-json\/wp\/v2\/posts\/281\/revisions\/282"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/integrityfitnesseducation.com\/index.php\/wp-json\/wp\/v2\/media\/283"}],"wp:attachment":[{"href":"https:\/\/integrityfitnesseducation.com\/index.php\/wp-json\/wp\/v2\/media?parent=281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/integrityfitnesseducation.com\/index.php\/wp-json\/wp\/v2\/categories?post=281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/integrityfitnesseducation.com\/index.php\/wp-json\/wp\/v2\/tags?post=281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}